Thursday, April 14, 2011

Saturday, March 26, 2011

gnc


Gnc is a store.

You can get ptotein shakes theres.

My football coach goes there.

Friday, March 25, 2011

ion powerde


powerade is a drink that helps hydrate.


you should drink it when you are working out.

Thursday, March 24, 2011

Coach mike



Coach Mike is my mentor.

I a sked Coach to be my mentor because we both like fitness.

We both like football and track too.

He is my favorite guy. He coaches the Somers Tuskers which is the football team at the high school.

Friday, March 18, 2011

jillian michaels









Jillian Michaels is a trainer who is on the bigget loser.





She helps people work out.





Jillian loves fitness.





I love fitness too.





Jillian Michaels eats healthy.





I love to eat healthy too.

Thursday, March 17, 2011

Muscle Milk


Title muscle milk
The main ingredient in muscle milk is protein. Protein gives your body a sustained source of energy. It promotes the development of lean muscle. It will increase endurance, fat-burning and strengh if you have a regular workout routine.

Monday, March 14, 2011

march 11 2011



On friday at C lub Fit I worked at the front desk. I Checked people in.
I worked with Addisan and L isa.
Bonnie was the manager on duty.

Friday, February 18, 2011

Why Club Fit?


I wanted to work at Club Fit because working out is favorite thing to do.

Friday, February 4, 2011

Club Fit




Adam Stein
My job at Cub Fit.
My mentor is Coach Mike
At club fit I help people check in at the front desk.
I give them towels too. I make change for them to get water bottles.